TRAVEL TO:
Panama
Embark on a 7-day adventure in Bocas del Toro, Panama, where lush rainforests, crystal-clear waters, and vibrant island culture create the perfect tropical escape
A trip to Panama offers the perfect mix of culture and relaxation—start by exploring Panama City’s vibrant neighborhoods, historic Casco Viejo, and the world-famous Panama Canal. Then unwind with five unforgettable days on the islands of Bocas del Toro, where turquoise waters, lush jungles, and laid-back Caribbean vibes create a true tropical paradise.
Highlights
Staying in an overwater bungalow in Panama offers a rare chance to wake up surrounded by crystal-clear Caribbean waters, with direct access to swimming, snorkeling, and vibrant marine life right from your deck.
Panama boasts incredible wildlife diversity, serving as a biological bridge between North and South America and home to over 10,000 plant species, 250 mammals, and nearly 1,000 bird species. From spotting sloths, howler monkeys, and colorful poison dart frogs in the rainforests to snorkeling alongside tropical fish, sea turtles, and coral reefs in the Caribbean and Pacific waters, the country offers endless opportunities for nature lovers and wildlife enthusiasts.
Exploring Panama City’s Old Town, Casco Viejo, is like stepping back in time, with its cobblestone streets, colorful colonial architecture, and centuries-old churches overlooking the bay. This UNESCO World Heritage Site buzzes with life, offering trendy cafés, rooftop bars, art galleries, and vibrant plazas that beautifully blend Panama’s rich history with its modern charm.
Then travel to the Bocas del Toro island chain, off Panama’s Caribbean coast, is a stunning archipelago of lush rainforests, mangroves, and turquoise waters teeming with marine life. Known for its laid-back atmosphere and vibrant Afro-Caribbean culture, the islands offer a perfect mix of adventure and relaxation—from surfing and snorkeling to exploring coral reefs, hidden beaches, and colorful seaside villages.
Spending a week in pure bliss in Panama means gliding between islands on boat taxis, surrounded by turquoise waters and lush tropical scenery at every turn. Each day brings new delights—freshly caught seafood, flavorful Panamanian dishes, and warm island hospitality that make every meal and every moment feel like paradise.
Itinerary
Day 1
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Day one of your Tranquilo Tours 8-day adventure in Panama begins with your arrival in vibrant Panama City, where modern skyscrapers meet the tropical breeze of the Pacific Ocean—the second ocean you’ll encounter on this unforgettable journey. After a warm welcome from your tour guide, settle into your beautifully appointed hotel perched right along the Pacific shoreline, offering sweeping views of the glittering bay and the city’s iconic skyline. Take the afternoon to unwind, stroll the waterfront promenade, or enjoy a refreshing cocktail as the sun sets over the ocean. In the evening, join your group for a relaxed welcome dinner featuring fresh seafood and Panamanian flavors, setting the tone for an incredible week of culture, history, and natural beauty ahead.
Day 2
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Day two invites you to dive into the vibrant heart of Panama City and discover why this capital is unlike any other in the world—a place where centuries-old charm meets wild, tropical energy. Begin your morning wandering the cobblestone streets of Casco Viejo, the city’s beautifully restored old quarter, where colonial architecture, colorful facades, and lively plazas tell the story of Panama’s rich past. Enjoy a leisurely lunch at a local café, savoring traditional dishes with a view of the sparkling bay. In the afternoon, trade the city streets for lush jungle as you head to Metropolitan Natural Park—one of the only national parks located within a capital city. Here, you’ll hike shaded trails surrounded by birdsong and vibrant greenery, keeping your eyes peeled for Panama’s most beloved residents: the slow-moving, tree-dwelling sloths. As evening falls, return to your hotel with a newfound appreciation for Panama City’s rare blend of urban energy and wild, natural wonder.
Day 3
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​Day three begins with a short, scenic flight from Panama City to the Caribbean paradise of Bocas del Toro, where turquoise waters and island vibes await. Upon arrival, you’ll hop aboard a boat taxi that glides across crystal-clear seas, passing colorful coastal villages and lush mangroves on the way to your stunning overwater bungalow hotel. As you step onto your private deck, you’ll be greeted by the gentle sway of the ocean beneath you and the sounds of tropical birds overhead—a perfect welcome to island life. Spend the rest of the day unwinding in true Tranquilo style: take a dip straight from your bungalow into the warm Caribbean, lounge with a cool drink in hand, or simply relax and soak in the breathtaking surroundings as the sun dips low over the water.
Day 4-7 cont.
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Adventure seekers will find no shortage of excitement here. Choose from a wide range of activities that showcase the beauty and spirit of Bocas: explore hidden beaches and coral reefs on a boat tour, catch world-class waves at one of the region’s renowned surf spots, or glide through the jungle canopy on a thrilling zip line. Nature lovers can venture into the rainforest on guided hikes, spotting tropical birds, monkeys, and exotic plants along the way. For a slower pace, browse local markets, visit small island villages, or relax with a refreshing drink at a beachside café.
Throughout your days in Bocas del Toro, indulge in the flavors of the islands—freshly caught seafood grilled to perfection, vibrant local fruits bursting with sweetness, and cool tropical cocktails served with a view. Let your inner pirate roam free as you beach-hop across turquoise waters, dive into crystal-clear lagoons, and embrace the carefree charm that makes Bocas so unforgettable. These four days are pure Caribbean magic—a perfect blend of adventure, relaxation, and tropical bliss.
Days 4-7
Days four through seven are all about slowing down and soaking up paradise in the tropical haven of Bocas del Toro. Each morning begins with the soothing sounds of the sea and the warm glow of the Caribbean sun, inviting you to embrace the island’s easygoing rhythm. Your overwater bungalow becomes your sanctuary—perfect for morning coffee over the water, afternoon swims right off your deck, or quiet moments watching the sunset paint the sky in brilliant colors.
Day 8
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​Day eight begins with a final morning in paradise, giving you a chance to soak up the peaceful beauty of Bocas del Toro one last time—enjoy breakfast overlooking the turquoise water, take a quick dip beneath your bungalow, or relax in a hammock as the sea breeze drifts by. After a leisurely start, you’ll say goodbye to the islands and board your flight back to Panama City, watching the Caribbean fade beneath you. Upon arrival, a taxi will take you to the international airport for your journey home, your heart full of memories of turquoise seas, golden sunsets, and the relaxed rhythm of life that made your Tranquilo Tours adventure truly unforgettable.
What's included
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Accommodations based on hand picked 4 and 5 Star Hotels
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Transportation throughout the entire trip including flights from Panama City to Bocas Del Toro
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Meals- Breakfast, Lunch, and Dinner are included plus one nice beverage at Dinner
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Two activities while in Bocas Del Toro
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Two Trip Tranquilo Guides accompany you during the entire tour
What's not included
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Airfare
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Alcoholic beverages (1 included with every dinner meal)
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Any souvenirs
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Any tips for hard working locals
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We take care of the rest!
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*Note: All tour pricing is based on sharing hotel rooms with another tour participant. If you are traveling alone and want your own room that is no problem the, however, the overall price will need to be adjusted.
Choose your own adventure
Activities to choose from
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Snorkel and boat tour exploring the island and mangroves
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Surf lessons for beginners all the way up to advanced world class surfing
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Zip line through the jungle​
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Other Water Activities Include
Kayaking, diving, jet ski rentals, Sup, Sailing, Fishing
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Land Activities
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Birdwatching/nature Lovers Paradise- Panama is one of the most diverse places on the planet! You can see species that include parrots, sloths, tiny red tree frogs, even anacondas!
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Indigenous communities- visit local indigenous communities and learn about the traditions of the Ngobe-Bugle. Combo with a Chocolate farm and beach tour
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Shopping/dining, Atv rentals, biking/ebiking, scooter rentals are available on the island Colón only a 10 min boat taxi away.
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Panama offers pristine white-sand beaches, crystal-clear waters, and some of the best snorkeling and diving in Central America.
